<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/wordpress-mu-1.2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>ThnknskinnyThnknskinny</title>
	<link>http://thnknskinny.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Thu, 31 Jan 2008 09:38:42 +0000</pubDate>
	<generator>http://wordpress.org/?v=wordpress-mu-1.2.1</generator>
	<language>en</language>
			<item>
		<title></title>
		<link>http://thnknskinny.buddyslim.com/2008/01/31/8/</link>
		<comments>http://thnknskinny.buddyslim.com/2008/01/31/8/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 09:38:42 +0000</pubDate>
		<dc:creator>Thnknskinny</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thnknskinny.buddyslim.com/2008/01/31/8/</guid>
		<description><![CDATA[I lost 2 more pounds I am pretty happy with that.  I will just stay focused.  Thank you all for your support it makes it a little easier to know that I am not alone in this struggle. 

]]></description>
			<content:encoded><![CDATA[<p>I lost 2 more pounds I am pretty happy with that.  I will just stay focused.  Thank you all for your support it makes it a little easier to know that I am not alone in this struggle. 
<p><img src=http://www.buddyslim.com/goals/weight-ticker-12687.png></p>
]]></content:encoded>
			<wfw:commentRss>http://thnknskinny.buddyslim.com/2008/01/31/8/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I am still running the race</title>
		<link>http://thnknskinny.buddyslim.com/2008/01/24/i-am-still-running-the-race/</link>
		<comments>http://thnknskinny.buddyslim.com/2008/01/24/i-am-still-running-the-race/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 01:10:28 +0000</pubDate>
		<dc:creator>Thnknskinny</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thnknskinny.buddyslim.com/2008/01/24/i-am-still-running-the-race/</guid>
		<description><![CDATA[This week seems like it is just running by me.  I feel like I need a day or 2 to restart my week(race) ,  I am nervous that I over ate a couple times this week.  I am not feeling so excited anymore, (that was short lived).  But I am going to continue to keep [...]]]></description>
			<content:encoded><![CDATA[<p>This week seems like it is just running by me.  I feel like I need a day or 2 to restart my week(race) ,  I am nervous that I over ate a couple times this week.  I am not feeling so excited anymore, (that was short lived).  But I am going to continue to keep my spirits up and continue to try.  I will be strong and will overcome the negative thoughts and know that I am in control of my outcome.    I need to refocus my thinking.   I will continue running the &#8220;race&#8221;.  I am feeling like I  hit a bump in the road ALREADY, but I am back on track and will stride forward and not look back.  I need to keep my momentum going.  I am hoping I will turn the corner pretty soon and start a new stretch in my race.  I know this is going to be hard and this seems impossible to do, BUT I know that I can do it.  I know I can.  And I know you all can too. </p>
]]></content:encoded>
			<wfw:commentRss>http://thnknskinny.buddyslim.com/2008/01/24/i-am-still-running-the-race/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Small changes BIG difference</title>
		<link>http://thnknskinny.buddyslim.com/2008/01/20/small-changes-big-difference/</link>
		<comments>http://thnknskinny.buddyslim.com/2008/01/20/small-changes-big-difference/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 17:53:00 +0000</pubDate>
		<dc:creator>Thnknskinny</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thnknskinny.buddyslim.com/2008/01/20/small-changes-big-difference/</guid>
		<description><![CDATA[OK, first of all my weight tracker start weight reflects the weight I had in Dec 28, just want to make this clear so you all dont think I lost 11lbs in 4 days.  That would not be good.  SO, with that cleared up, here are some of the small changes that I have made, [...]]]></description>
			<content:encoded><![CDATA[<p>OK, first of all my weight tracker start weight reflects the weight I had in Dec 28, just want to make this clear so you all dont think I lost 11lbs in 4 days.  That would not be good.  SO, with that cleared up, here are some of the small changes that I have made, NO more sugar, no soda, no eating after 6pm, I started drinking lemon water up to a gallon a day, I park farther away so I walk more to and from stores, work ect., I take the stairs, I try to limit my sitting at home to just an hour a day.  I sit all day at work.  I am going to start adding walking on to my daily activies.  So this is it, I am excited for my future, I want to be healthy, I want to be active, I want to live, I want to be seen.</p>
]]></content:encoded>
			<wfw:commentRss>http://thnknskinny.buddyslim.com/2008/01/20/small-changes-big-difference/feed/</wfw:commentRss>
		</item>
		<item>
		<title>WOW I cant believe it!!!</title>
		<link>http://thnknskinny.buddyslim.com/2008/01/19/wow-i-cant-believe-it/</link>
		<comments>http://thnknskinny.buddyslim.com/2008/01/19/wow-i-cant-believe-it/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 18:38:05 +0000</pubDate>
		<dc:creator>Thnknskinny</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thnknskinny.buddyslim.com/2008/01/19/wow-i-cant-believe-it/</guid>
		<description><![CDATA[I went to the MD on Dec 28  and I weighed 245,  I went yesterday and I weighed 234, That is amazing!  I cant believe it.  I wasn&#8217;t even trying.  I just started really getting serious on Jan 14.  Unreal.  Small changes make BIG differences.  I am so happy.  I am going to go now [...]]]></description>
			<content:encoded><![CDATA[<p>I went to the MD on Dec 28  and I weighed 245,  I went yesterday and I weighed 234, That is amazing!  I cant believe it.  I wasn&#8217;t even trying.  I just started really getting serious on Jan 14.  Unreal.  Small changes make BIG differences.  I am so happy.  I am going to go now and try even harder. </p>
]]></content:encoded>
			<wfw:commentRss>http://thnknskinny.buddyslim.com/2008/01/19/wow-i-cant-believe-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I can do this.</title>
		<link>http://thnknskinny.buddyslim.com/2008/01/15/i-can-do-this/</link>
		<comments>http://thnknskinny.buddyslim.com/2008/01/15/i-can-do-this/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 04:02:04 +0000</pubDate>
		<dc:creator>Thnknskinny</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thnknskinny.buddyslim.com/2008/01/15/i-can-do-this/</guid>
		<description><![CDATA[Well, another day that I made it.  YAY! I am very satisfied today, I feel like I had enough to eat and I drank tons of water, I am actually craving it right now.  I am excited for the weight to start coming off,  I will not weigh myself until next Monday.  I will stay [...]]]></description>
			<content:encoded><![CDATA[<p>Well, another day that I made it.  YAY! I am very satisfied today, I feel like I had enough to eat and I drank tons of water, I am actually craving it right now.  I am excited for the weight to start coming off,  I will not weigh myself until next Monday.  I will stay strong and I will keep thinking skinny. </p>
]]></content:encoded>
			<wfw:commentRss>http://thnknskinny.buddyslim.com/2008/01/15/i-can-do-this/feed/</wfw:commentRss>
		</item>
		<item>
		<title></title>
		<link>http://thnknskinny.buddyslim.com/2008/01/13/2/</link>
		<comments>http://thnknskinny.buddyslim.com/2008/01/13/2/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 00:32:25 +0000</pubDate>
		<dc:creator>Thnknskinny</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thnknskinny.buddyslim.com/2008/01/13/2/</guid>
		<description><![CDATA[Well I had a great weekend,  although I didn&#8217;t think I would.  My husbands family had their Christmas party, at a Casino/Hotel.  This is our 7th annual party, where all the family comes together and it is such a great time.  Well, my husband and I moved from our hometown and family/friends about 4 years ago.  We are about [...]]]></description>
			<content:encoded><![CDATA[<p>Well I had a great weekend,  although I didn&#8217;t think I would.  My husbands family had their Christmas party, at a Casino/Hotel.  This is our 7th annual party, where all the family comes together and it is such a great time.  Well, my husband and I moved from our hometown and family/friends about 4 years ago.  We are about 6-7 hours away from everyone we know.  SO as alot of you know that when you don&#8217;t see someone for a long time, you notice (when you see them again)how they have aged or how they have gained weight or lost weight ect.   WELL, I didn&#8217;t want to go, because I knew that I packed on about 75lbs since the last time I saw every one.  (1 year ago)  I even played sick, hoping my husband would say, well just stay home.  NO such luck, he begged me to go and said I could sleep and blah blah blah.  Even my daughter pleaded with me.  So I went, and yes  I was so ashamed of how I looked and what people ( who haven&#8217;t seen me in awhile would think.)  And yes I did see shock in some eyes, but mostly I was treated with love and I had a great time.  I laughed so hard I cried, and I realized, THIS is what I need.  I need to be apart of society, apart of life.  This is going to be something I have to work on.  I have been in this small town for 4 years and I know 1 person in this town, 1.  I use the excuse, I work too much or I am too shy.  What I am is, I am lonely, I am sad, I am bored.  It sounds pathetic to me to be admitting this but it is time to be honest and &#8220;feel&#8221; feelings, not eat to fill the emptiness, or lonliness or time.   I need to LIVE. And I will!!!!!!!  I am back. </p>
]]></content:encoded>
			<wfw:commentRss>http://thnknskinny.buddyslim.com/2008/01/13/2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>This is the first day of the rest of my life.</title>
		<link>http://thnknskinny.buddyslim.com/2008/01/12/this-is-the-first-day-of-the-rest-of-my-life/</link>
		<comments>http://thnknskinny.buddyslim.com/2008/01/12/this-is-the-first-day-of-the-rest-of-my-life/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 10:50:43 +0000</pubDate>
		<dc:creator>Thnknskinny</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thnknskinny.buddyslim.com/2008/01/12/this-is-the-first-day-of-the-rest-of-my-life/</guid>
		<description><![CDATA[I am new, I am going to do it this time.  I will be healthy doing it, I have to do this.  I am so tired of this body.  THIS TIME will be the time.  I have had enough. 
]]></description>
			<content:encoded><![CDATA[<p>I am new, I am going to do it this time.  I will be healthy doing it, I have to do this.  I am so tired of this body.  THIS TIME will be the time.  I have had enough. </p>
]]></content:encoded>
			<wfw:commentRss>http://thnknskinny.buddyslim.com/2008/01/12/this-is-the-first-day-of-the-rest-of-my-life/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
